For the past four weeks, you’ve become a true sun-safe expert. You’ve mastered the science, decoded the labels, perfected your application technique, and busted the myths. Now, it’s time to put it all into practice.
With the September school holidays kicking off in NSW, our focus shifts from learning to pure, unadulterated fun. This final post is your ultimate checklist to bring everything together, moving beyond just sunscreen to a complete, holistic plan for happy and healthy outdoor adventures.
Let’s get you packed and ready for a worry-free holiday!
Step 1: Assemble Your Sun-Safe Toolkit
First things first, let’s pack the essentials. Think of this as your non-negotiable grab-and-go kit for any and every outing, from a trip to the park to a full day at the beach.
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The Right Sunscreen: You’re a pro at this now! A broad-spectrum, SPF 50+ mineral sunscreen is the star of the show.
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Broad-Brimmed Hats: A good hat that shades the face, neck, and ears is your child's best friend. Make a "no hat, no play" rule a standard in your house.
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UV-Protective Sunglasses: Protect those precious eyes. Look for kid-friendly, wrap-around styles that meet Australian standards.
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Rash Vests & Protective Clothing: For long days in the water or under the sun, a UPF50+ rash vest is one of the most effective barriers you can use.
Step 2: Master the Sunscreen & Bug Spray Combo
As the weather warms up, the sun isn't the only thing that comes out to play. Mozzies and other pesky insects are a real concern, but how do you safely layer insect repellent with sunscreen?
It’s simple when you follow this order:
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Sunscreen First: Apply your mineral sunscreen generously to all exposed skin as your base layer. It needs direct contact with the skin to form its protective physical barrier.
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Wait a Few Minutes: Give the sunscreen a moment to settle and absorb.
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Insect Repellent Second: Lightly spray your insect repellent over the top of the sunscreen.
By applying sunscreen first, you ensure it can do its job effectively without being diluted. For a gentle, DEET-free option that’s safe for the whole family, our KidsBliss Insect Repellent uses natural plant-based ingredients to keep bugs at bay without harsh chemicals.
Step 3: Plan for Sun-Safe Fun
Sun safety doesn't mean hiding indoors. It’s about being smart with your timing and choosing activities that have built-in shade.
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Go on a Bushwalk: Explore a local trail with plenty of tree cover.
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Have a Backyard Picnic: Set up a rug under a large, shady tree for a perfect lunch spot.
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Time Your Adventures: Plan your beach trips or playground visits for the early morning (before 10 am) or late afternoon (after 3 pm) to avoid the peak UV hours.
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Build an Epic Fort: Whether it’s with blankets in the living room or old sheets in the backyard, creating a shaded cubby house is a classic holiday activity.
Step 4: Complete the Healthy Holiday Routine
From sticky fingers after an ice block to grubby hands from the playground, keeping hands clean on the go is the final piece of the healthy holiday puzzle. A good hand sanitiser is essential for preventing the spread of germs, especially before snack time.
Our KidsBliss Hand Sanitiser is designed for little explorers. The alcohol-free formula is gentle on sensitive skin and won't cause dryness, making it the perfect addition to your bag to complete your "Clean Adventures, Safe Explorers" toolkit.
You are now officially equipped with all the knowledge and tools you need for a fantastic school holiday. Have a wonderful, worry-free break filled with sunshine and smiles!
